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  1. Protien intake

    Hey if anyone can help me out that would be great. I was just wondering if adding fiber to protien shakes increases protien intake to the muscles. And also if taking protien shakes prior to working Is actually beneficial ? Thanks

  2. Dieselbolan V2.0

    hey guys, im currentley thinking about starting a cyle of this pro hormone Dieselbolan i believe it is, but im 18. I have been lifting for a year now and already made some pretty big gains on just mass protien and eating but want to take it to the next level. Is it safe ?
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