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  1. Help for a "big" guy

    well for starters im 6'1'' 270 lbs 19yrs. I spent time in the gym from the age of 14 to 18 i was a offensive lineman in highschool and 1 year of dII before dropping out and doing pretty much nothing. Now im back in the gym looking to get into better shape. This is my general workout routine for...
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