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  1. Cant seem to lose body fat!

    I originally posted this on the weight loss section but realized it's probably bed posting on this as there might be more info! About one month ago I started a new diet and exercise routine to try and lose some body fat but if anything I seem to have put on more weight! My diet is breakfast...

  2. Cant seem to lose body fat

    About one month ago I started a new diet and exercise routine to try and lose some body fat but if anything I seem to have put on more weight! My diet is breakfast (3eggs) and a protein shake! Lunch (chicken and white rice, then my workout followed by a protein shake and then usually 2 chicken...
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