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  1. ECA stack help please.

    Hey all, I am wanting to start up an ECA stack next month and I had a few questions. I need to be sure what the E, C, and A stand for. I am 90% sure I know but I rather have reinsurance on that one :). So someone spell it out for a rookie? What brands should I be looking at for the products? Is...

  2. What is THE best fat melting cardio?

    Hey, currently i am at 22%bf, 6'5" and 277 pounds. I want to get to 14-15% at the end of march, i have a diet i am easing into and all I would like to know is what is the best form of cardio? I have heard walking at an extreme pace at a full incline on treadmill is one of the best, also i have...
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