Im gonna do this short and sweet. I am 22 years old, 6'4'', 236 pounds, mesomorphic, and 12-13% (im pretty sure thats what it is as my abs are faintly visible not flexing)
I was 305 pounds and 6'1'' at 17 and through hardwork and a final growth spurt 18 months later i was 6'4'' and 185 pounds...
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