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  1. Shipping US to Netherlands

    Hey guys, anyone experienced with shipping from the US (via Nutraplanet) to the Netherlands? Any problems with customs or whatsover? I'm really interested in buying here so any experience regarding tax issues etc are highly appreciated! thx a lot!

  2. Rate my Stack - Recomposition

    Hey, 6'0 tall, 212lbs heavy. Bf round about 14%. Looking for a recomposition, dropping weight to approx. 200lbs while at least holding my lean mass (or even improve it). Bench 300lbs Deadlift 475lbs Sqaut 330lbs Want to be in shape in round about 1 month. Will run a proper diet and a well...

  3. 1 crazy month

    Hey guys, I'm 6'0 tall and my weight is around 212. My target weight is just a lil bit lower, round about 200. But I'm not really aiming for a specific weight. My goal is a body recomposition. So far my body fat might be around 14% and I would like to find out how much I can change that with a...
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