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  1. Training Day Suggestions

    I was wondering what would be a good routine for weekly lifting. Currently I have been doing the following: MOn- Chest, Bi, Tri Tues , 45m cardio Wed-Off Thursday-Legs,Abs, Light Cardio Friday-Off Sat-Back, Shoulders SUn-off Any Suggestions would be appreciated. I am currently trying to gain...

  2. scivation question/feedback

    My overall goal is to gain more weight, I am some what of a hard gainer. I have been taking xtend with vaso charge and was interested in taking some of the animal pak products with it,. I just wanted to see if anyone has had any results/feedback? thanks
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