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  1. Question on shoulder injury...

    Close to 4 weeks ago, I was doing standing military press when i felt a series of cracks in my shoulder and sharp pain. I did one more rep thinking that it was nothing serious and felt and even sharper pain. I've been resting it pretty much since then going really light on bench days and the...

  2. Max Effort Squat

    8/23/10 Box Squat w/Green Band: warm up w/bar only, 135lbs x 5, 225x5; add 230lbs of chains 275x2, 315x3, 315x2, 365x1 TBar Row: warm up w/45lb plate, add 2 plates 2x10, total 3 plates 2x10 Reverse Hyper w/purple band: 3x12

  3. Max Effort Squat

    8/17/10 Barbell Squat: 3x2 warm up @315lbs, 365, 405lbs; 2x2 working @ 455, 495; 2x1 max @ 515, 535 Pin Pulls: Can't remember exactly howmany sets, but we increased weight until I peaked (PR) @ 620lbs Hamstring Curl: 4x10 @ full stack on machine Abs: 4x25 medicine ball crunch

  4. BSN Syntha-6?

    Has anybody taken this protein? Good? Bad? Do I need to supplement amino acids with it?

  5. Pre-Training Meal Ideas?

    I'm hoping some of you who are much wiser than I can tell me some good pre-training meals to eat. Since I'm a bigger guy I tend to eat just about anything I want throughout the day, except I try to keep breakfast good. If it's any help, here's a sample of what I typically eat in a day before...

  6. First workout with USP labs Jack3d!

    I was a little worried about taking Jack3d after several reviews I had read about people not being able to sleep. First, I enjoy drinking soda, and I figured Jack3d would be a good way to stop this unhealthy habbit due to the amounts of caffine in each. I took it as directed about 30 minutes...

  7. Speed Bench

    8/16/10 PVC Bench w/50lbs on each side: 2 warm up sets, 4 working sets @ 25 reps, 30 reps, and PR at 35 reps. Side DB Ext: 4 x 10-12, @35lbs, 40, 50, 60. T-Bar rows: 4 x 8, @ 45lbs+doubled over red band. Blue band tricep push-down: 3 x failure, (27reps, 26, 23) God bless!

  8. Speed Squat Day

    8/14/10 Barbell Squat w/blue band, pause on 12" box: 3 warm up sets with 225, 225, 275. 3 work sets: 315, 335, 365 for 2 reps. Snatch-grip Stiff Leg DL: 4x10 @225lbs GHR's: 3x15 @bodyweight Blueband Abs: 3x25 Glute Activation w/blue band: 3x12 God bless!

  9. Max Effort DL

    8/10/10 Sumo DL: 3 x warm up reps (5, 3, 3), 5 working sets of 1 rep (315lbs, 365lbs, 405lbs, 475lbs, 495lbs) missed 515lbs. *all raw GHR's: 3x15-20 (15, 18, 20) *bodyweight Good Mornings: 3x10-12 (12, 10, 10) @215lbs Blue band ab crunch w/band attached at pull up bar on squat rack. 3x20

  10. Inzer Predators vs Metal Ace Pro Briefs

    I have never bought any form of suit/shirt/brief for powerlifting and these are going to be my first purchase of gear. I've heard these are the two best choices and I was looking for advice on which would be best. Some important info (I think): I use a sumo stance for deadlift, and a wide...

  11. PVC/Bamboo Bar Training

    Recently, me and the guys in our gym began using our generic form of the bamboo bar that was constructed using PVC pipe. (I believe it's a 2 1/2" piece that's normal barbell length). The reason for this thread was just general information. I had never trained in such a way, however, I've...

  12. Sumo Deadlift Help

    I'm giving the Sumo stance a try due to my wider hip base, and I feel my technique is not that great. I'm placing my legs just inside the ring and pointing my toes to the tip of the plate. Need advice!
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