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  1. boflex03's Weight Plates Calculator xls

    Hello all, I've created a spreadsheet that tells you what plates to put on the bar for a given weight. I didn't find anything like it on the net, so I created it. Good lifting, boflex03 mediafire.com/file/see6vm148f5i2k5/boflex03weightplatescalc.xls

  2. D-Aspartic Acid (Nutraplanet) Log

    D-Aspartic Acid (Nutraplanet) Log - boflex03 Day 1 Today was my first workout with D-Aspartic Acid purchased from Nutraplanet.com. I added DAA to my usual pre-workout drink: 5g creatine monohydrate, 5g herbal antioxidants from BAC, 8oz of organic whole milk, and now 3g D-Aspartic Acid...
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