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  1. Bikini last week of prep???

    So my girlfriend is confused because of the mass amount of conflicting information on how to prep for her bikini contest during the last week. In regards to water intake and carb consumption; some say drink water up until the morning prior than stop. Others claim you must continue to drink...

  2. Build muscle with high endurance training

    I am in the military and my physical training must include high endurance training. I am looking for small tips that can help me build upper body muscle (arms, chest, upper back, shoulders) all of it pretty much. My exercises consist of running 3 miles, hiking, cross fit but not timed. I do the...
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