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  1. Rush8780

    Help with my diet

    Anyone have any suggestions with my diet. I'm around 10-12% body fat and trying to lean out a little bit more. I've tried everything carb depletion, carb cycling, 40/40/20, 40/30/30 splits and nothing seems to work to get rid of the last little bit of fat under my belly button and on my lower...
  2. Rush8780

    The best day to have your CHEAT meal

    I was just wondering everyones opinion on whats the best day to have a once a week cheat meal. I have heard from tons of people always have your cheat meal on one of your weight training days. For me I am currently on a maintenance diet and I have my cheat meal on Saturday night with my wife and...
  3. Rush8780

    Cheat meal??

    What's the best way to incorporate a cheat meal once a week on a maintenance plan? Just eat very low calorie on the day of your cheat meal and save all the calories for the meal that night?? I'm currently on a maintenance diet and I'm trying to figure out how to do this so my wife and I can...
  4. Rush8780

    Advice on my diet

    As of today I am in route coming home from a 9 month deployment to afghan. My wife and family will be there to greet me when I get home. I have been dieting pretty hard since I have been deployed and was wondering people's opinions on taking a week off from diet to "relax" and enjoy myself with...
  5. Rush8780

    Thoughts and advice

    Just wondering what everyone's take on how long is "to long" to run a calorie restricted diet. I am currently doing 2200 calories on training days mostly of high protein moderate fat and lower carbs, and on off days I stay at around 1800 calories. I do EDT style training which is a type of HIIT/...
  6. Rush8780

    Advice on my cardio

    Got a question of idea I have for later. Im currently deployed at the moment and am looking for away to keep my cardio in check once I get home without spending an hour or so a day on a treadmill plus weight training. I have grown very fond of using my jump rope for HIIT training on my days off...
  7. Rush8780

    Just a thought

    Yesterday I experimented with a training style I just recently read about, escalating density training, anyone heard of it? It was on of the hardest 30 min of my life. I literally felt more worked than my typical bodybuilding workouts that take generally an hour and 15 min and thats not even...
  8. Rush8780

    just asking....

    Just trying to see if anyome adds there green veggies in there daily Cal intake?
  9. Rush8780

    Advice please

    I have been dieting for awhile now and have gotten pretty lean. I have been running carb depleting for 6 days straight with a 7th day refeed. I lift weight 4-5 times a week with HIIT training 4 times a week. This week I have started running a low carb diet. Where basically I have for my carb...
  10. Rush8780

    dexaprine

    I just recently bought dexaprine, I have many good things about it. My question is the dosage is 1 CAP a day, 2 at most. It is a 60 CAP bottle, if I took 1 CAP a day would it be ok to use the whole bottle or is that to long to run it at once?
  11. Rush8780

    dexaprine xr

    I just recently bought dexaprine for the first time. I have heard many good things about it. My question is at 1 CAP a daylike it says, at most 2, how long can I run it for? A whole bottle is 60 CAPS , would it be safe to run it 60 days or what?
  12. Rush8780

    John kiefer "carb backloading"

    I have been reading a lot of john kiefers carb back loading plan. It looks really legit. I'm thinking about giving it a try. What's everyone's input on it???
  13. Rush8780

    Input on my diet

    As I stated earlier I have been dieting for the past 15 weeks doing mostly low carb/ high fat and protein. I have lost almost 30 pounds doing 2000 jump ropes a day in increments plus my weight training which is intense as well. For the past 3 weeks I have been doin a 6 day carb deplete with a...
  14. Rush8780

    1 week high carb?

    After doing 6 weeks of low carb and 3 of that being carb deplete with 7th day refeed would it be wise to run a high carb week to kinda kick fat burning back up? Or would it stall my fat loss more?
  15. Rush8780

    Advice please

    So I have been dieting while deployed for the past 15 weeks with the last 3 weeks carb deplete with 7th day refeed. I do 1000 jump ropes first thing in the morning then later in the day I do my weight training, I use kris Gethins 12 week program as my guide, right after training I do a 15 min...
  16. Rush8780

    Advice on my bed time meal

    When carb depleting I usually eat 1-2 tablespoons of peanut butter or a small handful of nuts to get the rest of my daily fats with my protein shake right before bed. But I'm not going over my macro or calorie intake for the day. Is this ok??
  17. Rush8780

    Need adive on carb deplete

    So I have been carb depleting for going on 2 weeks now with a refeed day on Sundays. This is my first carb depletion ever and I'm trying to keep my macros around 260 to 270g protein/85-90g healthy fat with around 20g saturated/ and carbs stay around 80-100g but that's nothing but green veggies...
  18. Rush8780

    Advice Please

    About to tighten up a little more on my diet,. I have hit a wall on my weight loss, training and diet was going great till i had to take 2 weeks off due to my wifes mom passing away. Seems as tho now the weight wants to be stubborn. Im going to completly carb deplete for 6 days then use day 7...
  19. Rush8780

    advice please

    Ok so anyone who has seen my latest post knows im on a moderate/low carb diet, its working great for me. Decided to up my cardio tho, doing 2000 reps a night with the jump rope. 200 at a time 45 sec break. Anyway my question is im still currently deployed and cant get real milk products here...
  20. Rush8780

    whats some good mass building alternatives for flat bench?

    My right shoulder will just not hold up to flat bench anymore, dumbbell or barbell. I need some good stuff to substitute for some size, any ideas?
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