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  1. Contest help - first cycle

    Hey guys this is my first post here. I am getting ready for my third contest. I have always been completely natural. After being patient for so long I am ready to take the dive. Stats: turning 23 soon Height: 6' Weight: 205 Bf: 13 Arms: 18 flexed Waist: 32 but gets to about 28 Anything else...
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