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  1. Carb cycling

    Hey all I'm seriously considering doing carb cycling for awhile to get myself out of this rut. Problem is I'm a cycling instructor and some days I teach 2xs/day and on the days I only teach once I lift weights. Would it be better to have my low carb days when I lift or when I'm only doing...

  2. Cardio Nutrition

    Hey guys/gals I really need sum advice. Over the past few years I've lost about 100lbs. Since then I have become a full-time cycling instructor (7-8 classes/week) and I also lift 2-3 times a week. But I do have 30lbs more to lose but it is extremely difficult at this point. So I'm guessing...
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