I Sprint 400, 200m and 100 meters. after a 6 week cycle of ep-stane from dynamic formulas, i went from running 11.2 in the 100m to 10.4!!! and in the 200 i went from 22.8 to 21.12. My 400m is what really shocked me though! My endurance was out of this world. I went from running a 53.5 to a 48.8...
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