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  1. Critique Diet Plesase

    Ok so slowly but surely i been decreasing my calories, taking out from the carb section wanting to lean up preserving as much muscle as possible I'm just wondering if at any point i should start cutting out some of my intake of protein but heres the break down Calories: between 2000-2200...

  2. Love first four weeks of my stack !

    My stacked consisted of erase pro, a bottle of alpha-t2, and shift. Let me just say I'm so pleased with the results. I look more defined, my waist has slimmed down, abs coming in and i actually gained 5lbs (175 to 180). Next four weeks I'll be adding norcodrene to replace the alpha 2 and I...

  3. Cooking rice in bulk then Measuring after??

    I usually cook my rice (parboiled, long grain) in bulk for the week : 4cups of rice raw, then 2 cups of water per cup of rice. Anybody have an estimate of how many grams weighed cooked would be needed to equal/near 75grams of carbs ? Thanks lol
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