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  1. I think I made a mistake...

    I know I will sound like an ignorant noob but I still have to ask... I've been taking serious mass for a week now and so far i've gained 4 lbs from it.. but i've been reading it's instructions and stuff on the back of the package and saw that 1 serving consists of 2 heaping scoops and the...

  2. Creatine mono intake

    should i drink creatine mono even if not working out? if so when is the best time to take it?

  3. Is this really effective?

    I just have to ask you guys. a friend of mine from the gym (he is bulky) said that fresh eggs mixed with carbonated drinks (coke, pepsi etc.) is a good replacement for supplements especially when you are low on $$$ is this really true? I'm not willing to do it because i have a supplement already...

  4. creatine and serious mass... need advice

    I just bought Weider Creatine Monohyrate powder and ON Serious Mass and I'm not sure on how to use them. the creatine's direction is: loading phase 1 scoop 4 times daily. 1 of the 4 serving should be taken immediately following exercise but i read in other sites that you should not drink...
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