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  1. Another "first cycle" thread

    Ok. 29. 5'6" 173ish 15% bf Been training for 4 years. Weeks 1-4 40mg (maybe 50mg) ED tbol kick Weeks 1-10 test e 500mg per week (2 injections) Weeks 1-12 adex .5 EOD PCT Clomid 100/50/50/50 Nolva 40/20/20/20 Will have HCG on hand. How should I dose it? 250iu twice per week weeks 5-10...

  2. Training program for fat loss (opinions wanted)

    So I'm 5 foot 7 about 183, 19%ish body fat. Apparently I leaned into the summer fun a little too much haha. Training split will be as such Fasted cardio 5x per week Weight split: Chest tricep Back bicep Legs Shoulders (maybe a little extra arm work-not much volume) Am -fasted cardio and...

  3. Mk-677 bloat

    Good lord tell me this dissipates after a week or two. Diet has been close to dead nuts perfect, and I'm watching sodium as best I can and yet I feel like the Michelin Man.
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