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1st Cycle
26 years old (Lifting since 16) -6' 1" -210lbs -11% BF -Lifts: Bench 275x10, Dead 455x6, Squat 365x8 Looking for a 4-6 week mild beginner cut cycle. Diet is in check. Currently eatings 280grams of protein, 180grams of carbs, and 73grams of fat (45/30/25). I was looking at grabbing a bottle... -
Cut
Hi all, looking for suggestions for a supplement to help maintain muscle while cutting fat. About me: -25 Years old -6' 1" -218lbs -13% BF -Lifts (Current; Haven't lifted in 3 months due to no gym membership and moving to Chicago): Bench 225x12, Dead 405x6, Squat 315x8 Not currently in my best...- sd1
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- Replies: 15
- Forum: Supplements
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Osta Cycle
About to begin my first cycle (in general) of Ostashred. About me: 23 years old, lifting since 16 (seriously i.e. diet, since 18) 6 foot 1 205 lbs @ 12% BF Calories are about 500 above maintenance full of steak, chicken, salmon, sweet potatoes, brown rice, quinoa, veggies, oatmeal, eggs Plan... -
1st Cycle
Stats: 23 in one week 6 feet 200 lbs 12% BF Been lifting since 15, seriously since 18 I'm looking for advice on a 1st cycle. I know there has been a ban on PH's so I'm not quite sure what is still out there. However, I am looking for something to help me add lean 'dry' mass, while maybe...