Search results

  1. SKD Macro Breakdown

    Some background, 6'4 295 25-30% BF Exercise Daily mainly hard cardio (did 4 miles today at 8:30 pace) with some upper body weight lifting. I played D1 football and after about 5 years off my muscle has turned to mush Goal is to lose weight I started SKD on Monday. I have been consuming roughly...
Back
Top