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  1. justdoit40

    90-100 sets a week too much volume?

    For a natty high energy teen with a year experience would 90-100 sets total a week be way too much? 40-45 for legs and 45-55 for upper body? Prob 25-35 of them are iso if it helps
  2. justdoit40

    Will 5"7 145lb 10 bf look aesthetic?

    Right now im 5"7 155lb prob 15 bf wanna bulk to 160 then lower weight the lowest i'll go is 145 would i look too skinny? I included a pic thats me at 153 if i gain 5 more lb of muscle and take a very slow cut would it look good?
  3. justdoit40

    Chest shoulders and triceps lagging

    All of my pushing muscles are lagging not too sure why i have a big back, big legs, big biceps but chest shoulder and triceps all soft and unproportioned should i up the volume for these groups? Heres my routine tell me if i should up the volume and maybe that will solve my problem Its a push...
  4. justdoit40

    Workout log: Approach to building 15 lbs of muscle by 2014.

    Critique me on everything I've been doing! Will take all harsh suggestions. Any suggestions to better myself to get the most out of my regimen would be greatly appreciated. In this thread i will discuss my routine, my nutrition, what I'm struggling with, what i do on a daily basis. So about me...
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