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  1. hooah47

    HOOAH47- Training North of Vag: 5/3/1

    Decided to finally start a log. I've been using 5/3/1 for about a year and a half now. I've got experience with several other methods, but I keep finding myself reverting back to 5/3/1. I see there are several other guys using it also. Starting a new cycle with the Boring But Big 3 month...
  2. hooah47

    Protein spiking

    Here is an article from Jim Stoppani's website, exposing another of the supplement industries tricks from Feb 22, 2014. Protein Spiking Another dirty trick that many supplement companies use to fool you! It’s time I filled you in on yet another dirty trick that many supplement companies use...
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