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  1. RE-FEED?

    O.K. I'm new to this site. As far as diet is concerned, I've been following the "body for life" diet.(eating six clean protien + carbs meals a day with 1 free day) If I "fall off the wagon" for awhile I do a low/no carb/keto diet for 2 to 3 weeks to get back on track. I keep reading about...

  2. Anyone tried the new "muscle explosion" workout?

    Fairly new book called "muscle explosion 28 days to maximum mass" by Nick Nillson. Pretty radical approach to a basic bodybuilding program. Anyone tried it or trying it outnow?

  3. finishing AMS anabolic growth kit

    One week left on the AMS anabolic growth kit box. Running 3 tabs(1 each) in a.m. then 3 in early eve. Taking all 3 at once for convienience. Also running cycle assist during. Results are great! Adding weight and reps at every workout even though I upped workout freqeuncy to make the most of 4...
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