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  1. balos

    layer of fat legs / buttocks

    I already know the answer, but try asking does not cost anything ... preparation for a competition, fat icing on the buttocks. obvious that further down the bf is going to also take away this last veil. But the question is, who are types of foods, dietary strategies, integration or training that...
  2. balos

    tips for intense&short workouts

    What is the best compromise (for you) for a sufficiently intense training, which is short and allows to also use heavy loads (at least in complex exercises)?
  3. balos

    intermittent fasting

    I do IF from 2013, nobody else?
  4. balos

    Balos naturalbb

    Hi I'm Fabio, an italian natural bber (completely drugfree for ever). I'm sorry for my bad english ? I'm 42 yo and i start seriously bodybuilding in 2012 and competition in 2013. I'm 179/180cm with a weight in contest around 80kg. I train in a little fitness-gym and often in my spartan home...
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