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  1. 5x5

    I think I am going to start the 5x5 workouts. I've done isolation workouts but never given the complex movement workouts a try. I would like to start off losing a little bit of weight then bulk up so I guess what I'm asking is, is this program gonna allow me to do both with just my calorie...

  2. Stack Advice

    Got my routines set. Got my diet in check. Now I just need you guys advice on a good stack to really help in some good muscle gains. I've only messed with preworkout powders and protein in the past so haven't really just gotten my feet completely wet. Any and all help is much appreciated.

  3. Jack3d, is it worth the risk?

    With the recent bad press, is this pre workout mix really worth it? Or are there better pre workout powders?

  4. Workout Time??

    I am about to have to change my workout time. I have been going at night and am going to have to switch to midday round 1 or 2pm. I've heard in the morning and night are best times, but does it really make a big difference really?? Am I going to miss some potential by having to go midday?

  5. Need MORE Calories!!

    I need some help and/or advice. I did all my calculations for my calorie intake and I'm working on a 3000calorie intake and having trouble. I am on a simple chicken and brown rice diet with eggs and oatmeal and fruit in the mornings to fill in Ye gaps I'm taking 2 scoops of whey protein between...

  6. Best program?

    I'm 34 have a stocky build and am lookin for a good and uncomplicated program to begin to road to more muscle gains. Anyone have any suggestions?
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