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  1. tony224

    how to burn fat and gain lean muscle at the same time

    Hello guys I want to discuss this little bit more and see your opinions, experiences, knowledge... Right now I am trying to get ripped but what I am scared of is what if Im gonna lose some muscle in this period so I want to keep gaining lean muscle while I'm having a diet and doing cardio 5x a...
  2. tony224

    endo-,meso-,ectomorph??

    Guys I have a problem to say what type am I Last three years as I started with bodybuilding I gained 30 kg...I started with 154lbs three years ago and now I am 222lbs but not lean muscle last few pounds went on fat I guess..anyway my height is 6'1" I usually eat almost everything and I gain...
  3. tony224

    Chest workout

    Hello guys I workout every muscle part 2 times per week and everything is balanced..I am focusing on the body rather than arms ..ive got 46 cm biceps and I can say triceps are pretty big as well..But my problem is the chest...I do every rep on every workout to failure ..I feel pumped up and...
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