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  1. genthoseffect

    Want to up the effectiveness of any pre-workout?

    ...Add 1-2 tsp of baking soda. Been shown to decrease fatigue and increase total power output. But WORK UP to that dose because it can definitely mess with some people's gut. I also like to use it in my intraworkout to control the pH a bit with all the amino acids in there. I find that it...
  2. genthoseffect

    Gotta love the DIPS!

    Nothing better for chest development. Targeting the pec minor can help fill out your chest with some extra growth Invalid Link Removed
  3. genthoseffect

    Chest Training Walkthrough Vid

    For your viewing pleasure :) Shot a Video of my last chest workout and talk a bit about how I learned to get my stubborn chest to grow. More than happy to hear questions and feedback as well! Invalid Link Removed
  4. genthoseffect

    Leg Training Video

    Uploaded a short vid of one of my typical leg days. Invalid Link Removed I'm wanting to get more content up on youtube and other outlets...hopefully let some other benefit from my 15+ years of trial and error in my bodybuilding process. But I am admittedly not great at the video schtuff...
  5. genthoseffect

    Why I bodybuild..

    Just some thoughts I was having while depleted as hell leading up to nationals in 1.5 weeks....Why do I love bodybuilding? I get asked that a lot…I’m not naturally a showy person, more concerned with substance than appearance. ..What I love about bodybuilding is the process, the pursuit of an...
  6. genthoseffect

    On Squat Depth

    How low should you go? When I first started lifting/bodybuilding, I always squatted atg, my calves would hit my hams with every rep. That's what was preached to me for years and years. But truthfully, I did not experience a lot of growth with that range of motion, my back always hurt, my...
  7. genthoseffect

    6 weeks out from Phoenix Europa

    Hey all! Thought a little contest prep log of sorts would be a good way of introducing myself to the board. My name is Jake Genthôs. Been competing since 2006. Currently trying to work my way up the ranks at the national level. Planning on getting more active online, maybe help others avoid some...
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