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  1. HealthBlitz

    Supplements Now vs Then - What's the First Supp that Worked for You?

    As I surf these forums one of the things that strikes me is the state of supplements today and how scientific it has become. Not to mention we now have supplements that actually work! I can recall as a teen (warning: old man rant) buying every new supplement out there hoping to find that one...
  2. HealthBlitz

    New Study on Increasing Your Bench Press

    I was surfing around and stumbled across this little gem on how to increase your Bench Press: Effects of Different Vibration Exercises on Bench Press Abstract This study was undertaken to analyze the effects of different vibration recovery strategies via feet or hands on the number of...
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