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Sangins Log
Started training again 16 weeks ago after a 6 month layoff. I ran this split for those 16 weeks Day 1 Bench Leg Press Overhand Barbell Rows Medium Grip Upright Rows Day 2 Romanian Deadlifts Chins Side Laterals Barbell Curls Day 3 Leg Press Standing Overhead Press Overhand Barbell Rows...- SanginSunrise
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- Forum: Workout Logs