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  1. Starting Bulk off of a cut

    I am coming off a 8 month cut.. I went from 191-168lb and ive been estimated at around 14-17% bf.. I have visibility (slight to meh) on my abs.. woo! lol I however am feeling small and I think I need to put some mass on. My question is.. I am now eating around 1800-1900 calories a day. How...

  2. Opinions on my cut please

    Hello all, I have been cutting for about 8 months now and im wondering if i should start bulking.. I feel like im shrinking quite a bit and feeling tiny.. im 168 lb now and 5ft8 Also does anyone have a body fat % guess? in your opinion do you guys think continue cut or start a slow...

  3. First Cut...

    Hello all im brand new to the site... Have used Bodybuilding.com for a while and thought id try this site out to see if it was maybe a little more helpful place... I am starting my first cut since starting lifting a year and a half ago... I started at 161lb and now weigh in at 191lb... I am...
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