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  1. Sick dad

    Hey guys, Just wanted to see if anyone on here could offer some help with something. Ive been trying to come up with a plan for my dad to follow so he can lose some weight.. firstly, my dad has had a history of chronic asthma and the meds that he takes along with a poor diet has added on alot...

  2. Would like your thoughts...

    Hey guys, Im new here and but Ive been reading this site for quite some time. Just wanted some opinions from some more experienced athletes... Im a baseball player playing at a high level. Im 6'3 and currently weigh 220 with about 10 percent bf. Im wanting to gain about ten pounds before...
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