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  1. Am I overtraining?

    So I've been training hard since about march. Been gaining strength at what I'd call a quick rate. But then I joined these forums a week or two ago and I've been reading some people's workout logs and scratching my head... I haven't seen anyone do as many sets as I typically do, so I'm...

  2. Dead Lift 400 Lbs & Lose Fat Challenge.

    Dead Lift Challenge [New member log] Hey, all updating this post because the previous one was just awfully long. My goal is to get to a 400LB deadlift in 6-8 weeks. I'm currently at 300, maybe 325 on a good day. Looking for any tips and advice on hitting my mark ASAP. I've got a 4 day split...
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