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  1. my workout, looking for input

    I am 20, go to the gym 5-6 days a week for about 2-3 hours per workout. I play lacrosse (3x practice a week for 2 hours in the springtime, plus games on weekends) and I am also preparing myself for the Navy (bootcamp this summer). I want to get up to ~230 lbs, currently at ~200. Here is my...
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