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  1. In need of carbohydrate advice!

    Hey! Basically I am having a lot of trouble getting in the necessary amount of carbohydrates everyday to reach my fitness goals... I am looking for carbohydrates with a GI index under 55. For breakfast I eat oatmeal For lunch I usually have a sandwich with 2 slices of whole wheat bread For 2nd...

  2. Grade/Critique my Nutrition Plan (and advice on when to consume fats)

    Hey guys! First I'd like to state my goals, which are to gain Ten pounds of lean muscle mass in around 7-8 Months (might be unrealistic). I'd also would like to increase my strength, and weight goals for Flat Bench, Straight Leg Deadlift, and Traditional Squat. My current stats: Age: 20 Years...

  3. Possible Overtraining?

    Hi guys I am a bit concerned on if I am over training or not. Since, about July I haven't bad any PRs or gains in Bench or really anything else. I used to go up nearly 5 pounds in bench press every week or two but ever since July I just haven't made any big gains or jumps and have struggled just...

  4. My Bench Press Problem

    Hey guys I am no where near as big or strong as most of the people on here so bare with the light weight I am going to be talking about. I am 19 years old, 5'7", 150, under 10% body fat, and I have been weight lifting now consistent for about 3 years. My max bench press is around 260-270 but I...
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