I’m 47 and need to lose 15-20lbs that I gained after my competition about a year ago. I was working nights for about 8 months and before you know it, boom weight was put on. I went back to days and been busting my ass and still can’t lose anything. My diet is ok but not horrible. I am about to...
I’m 47 and need to lose 15-20lbs that I gained after my completion about a year ago. I was working nights for about 8 months and before you know it, boom weight was put on. I went back to days and been busting my ass and still can’t lose anything. My diet is ok but not horrible. I am about to go...
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