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  1. Yankee_Babe

    Bigger Biceps

    So I've been focusing on learning more about my biceps & of course my arms in general. I find it hard when I work out my biceps though, like I don't feel the "burn" as much when I work them out. Any advice or workouts I should try? I want them to grow bigger of course.
  2. Yankee_Babe

    Isolyze Whey Protein Isolate Review

    Is there anyone who has tried this protein? Looking for the best protein to get, so far I've only tried Optimum Nutrition 100% whey.
  3. Yankee_Babe

    Bulking

    Wanted some advice on my workout and diet. I'm a petite female, 5 ft exactly and weigh around 103lbs I do weight training 5-6 days a week & eat as clean as possible. As far as supplements go I use jacked 3d for my pre workout. I have some muscle definition but would like to be a little thicker...
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