Search results

  1. Overall calorie intake.

    I've just had a bio analysis test and over the past 3 months have gone from 10% bf to 18% and lost a little bit of lean muscle mass, but still gaining strength in the gym. At the 10% bf, I was training 6 days a week and cardio x 4. Since then I've dropped my cardio increased my cals from 1650 to...

  2. Calorie intake whilst on break

    Hi! I was wondering if while I'm on a week break from the gym, should I lower my calorie intake for the week as I won't be burning as much? I'm currently eating 1900-2000 cals and train hard 5 days per week. Any advice would be great!! Thanks :)

  3. Training frequency

    Hey :) I was wondering if I could get some advice.. I have just changed my training program from a 6 day p/w body split to training 3 days per week doing rest pause training. What I have trouble grasping is only training 3 days per week. I'm trying to achieve lean gains, but I'm concerned being...

  4. Diet advice!

    Hello, this is my first post on this forum :) Im in need of direction on what to do with my diet. I recently had a BCA test, and the results were fantasitic, and body fat at 10%. I strictly clean eat, weight train 6 days p/w and cardio 4 days p/w. My diet is: On heavy training days (4 p/w), I...
Back
Top