Search results

  1. PowerLifter23

    Has anyone actually stuck with Keto, specifically CKD for fat loss?

    Hey guys, haven't posted in a LONG time. Just jumping back into the online portion, forms, etc. Anyways. Has anyone actually tried Keto, specifically CKD and stayed on this WOE for a while, seen results, have any insight on it? Thanks.
  2. PowerLifter23

    New to forum

    Hi guys, I've been reading around for sometime and decided to join. A little background on myself I'm 30 years old, currently 227lbs @ 18-20%BF (working on this), 5'9". My training regime in the gym is mainly Westside Barbell. Diet is carb cycling. I've been lifting on & off since I was...
Back
Top