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  1. overtraining or uneating

    i used to run and swim a lot of years in the last years i dont have power i have pain in my leg i dont sleep if i dont eat a lot of carbs (white beard , the whole grain is nothing for me ) all my fat come out side like a fat men when i eat a lot sudenly i can see my muscles even if i didnt...

  2. muscle weakness left leg overtaining

    every morning i get up exhausted , i have weakness muscle in the left leg when i drink sugar (chocolate milk) my muscle become strong anyone expirence this situation? (i think there is relation to serotonin its controling the nerve)

  3. overtraining no appetite

    i used to run 5 years and i wanted to loss more fat so i changed my diet more protein (no sweet at all) and started to swim to and hard , sudenly i experience sleep problems(1 hour for night) no appetite limping on my left leg and a lot of stress . i notice that when i drink coke(a lot of...
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