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  1. bomcgraw

    Gym Built For You

    I am currently writing a rough draft of the business plan for the gym I will open when I finish school. I have access to VA Loans already but I don't want this to be a "cookie cutter" corporate gym so I'm gathering opinions. What would you want to see or not see in a gym? Equipment, layout...
  2. bomcgraw

    Bodybuilding Parents

    Just a few days ago my first child was born. A healthy 8lb 8oz lil girl. I couldn be happier to have her and love takin care of her, but holy crap I'm tired lol. I know I'm not the only patent on here so I was wondering how y'all do it. Anybody have any tips for maintaining energy levels and...
  3. bomcgraw

    Lagging delts, lacking equipment

    Everybody knows the Army puts a lot of emphasis on pushups. While in training my pushups got great but my shoulders started to pop and hurt. When I got home I began focusing hard on my back to balance it out and the pain and popping have gone away. But, my rear delts aren't growing and my...
  4. bomcgraw

    Preworkout allergy?

    Jacked, Dark Rage, NO Explode, and Maniac are the only preworkout supps I've tried. They all affected me differently, except for one thing. My sinuses go crazy and I get a ton of nasty drainage for a couple hours after taking them. Sometimes it so bad I get sick. I'm quit taking them because of...
  5. bomcgraw

    Changing biceps

    Over the last few weeks of training, my biceps have made a weird change. They are shrinking as far as how far out they stick, but growing in thickness. I kinda like it because I've never been able to get them to thicken but I don't understand why it's happening all of a sudden or why theyre not...
  6. bomcgraw

    Excess Creatine?

    Ok in the research I've done, and what I've been told in the gym since I was 12 is that any Creatine taken in that the body can't use or take in, it just passes through the digestive system. But, I was talking to my old combatives coach yesterday about my current routine and he told me that if I...
  7. bomcgraw

    Exercise Science Education

    I have a full time job that demands lots of overtime, my first child will be born soon, and I'm in the Army Reserve so my schedule is pretty crammed. I plan to begin working towards a degree in exercise science with my military education benefits but theres not a school near me that has a...
  8. bomcgraw

    Dark Rage effects?

    I recently began using MHP's Dark Rage as my preworkout supp and so far am pleased with the energy and intensity I get from it. After my workout today tho, my wife noticed my arms were purple, especially around the elbows. Is this a normal effect of vasodilation? It went away after I held my...
  9. bomcgraw

    Out Of Air

    For the last couple years all my training has been almost nothing but lifting. The occasional sparring match has been my only cardio. Now I'm getting ready to reenlist in the Army and am having a lot of trouble getting my running times down where they need to be. I can run 1 mile in 7:30 without...
  10. bomcgraw

    Budget Bulking

    I know there are a hundred threads about where to start when bulking on a budget, but every time I look up the products it is still beyond my budget. I am fixing my diet next trip to the grocery store (tomorrow), and have $110 left from sellin some spare parts. GNC has a 5lb jug of whey protien...
  11. bomcgraw

    Effects of alcohol on bulking

    I know doin a lot of drinking while trainin is bad for your build, but where can I find studies on it? The only reason people actually give me not to drink is that the alcohol is turned to fat too quickly and easily. That wouldn't hurt me though because my metabolism is extremely fast and Im...
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