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  1. Caloric Differences in Calorie Cycling

    Pretty new to the forum and didn't see anything on "search". For any of you guys experienced with calorie/carb cycling, what kind of caloric difference do you use between your days? Do you eat at say 500-700 below maint. on your low days and at maint. during other days? Or perhaps lower on...

  2. 30,000 feet and looking great?

    Hey Guys, My first post here as a new member so hello to all! So I'll get right down to it.. I'm about to fly to Asia and it's a little over 20 hours each way. Needless to say that's going to be A LOT of airline meals given my eating habits (5 to 6 times a day). What would you guys say is the...
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