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  1. loveliftin

    Ckd

    I'm gonna start a CKD to get my body fat down to around the 6% mark (hopefully). I just read BodyOpus so I know pretty much what I'm doing wrt the CKDing. However, I wanted to know what to do after I reach my target bodyfat. Do I just go back to my regular diet (more or less an isocaloric diet)...
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