I plan on running Super DMZ 2.0 starting 12/11 ending 1/8. Have not decided if I want to prolong it to 6 weeks. My stats are 21 yrs old 5'9 165 lbs, bench 215 x 5 dl 300 x 5 squat (not sure, just began easy leg work after tearing my calf in July) I will run it either 20/20/30/30 or...