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  1. zyzzzbrah

    Is this too much?

    Hi guys, I have a qeustion about my program. If i do Monday: chest back abs Tuesday: legs shoulder Wednesday: rest Thursday: biceps triceps forearms Friday: chest back abs Saturday: legs shoulder Sunday: rest Is this possible or too much? Looking forward to hear from you guys. Kind regards
  2. zyzzzbrah

    What is best for mass?

    What is better for gaining mass Split workout or up/lw workout?
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