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  1. BICEPS... Wont grow

    I have tried doing them twice a week and once a week, lifed heavey and lifted for reps. I have long arms and my Tries seem to grow but Bies are at a stand still.. anyhelp?

  2. LEGS! Need tear drop help!

    I train legs hard and sweeps look nice. Im tall and my tear drops need to grow.. any ideas?
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