Stats: 6' 224lbs Some lifts for reference: Deads 495 x 4; Squats 465 x 5; Incline bench 315 x 4; db military press 120's x 4
Workout:
mon: legs
tue: arms
wed: shldrs
thurs: back
fri: chest
sat/sun: off (possibly some cardio)
My workout is very similar to "skip's" I believe in one time per...
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