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  1. AlexPowell

    Caloric Surplus

    Do you think that you need to be in a caloric surplus in order to grow? Or do you think you just need to have adequate calories? I see a lot of examples of people that get big and ripped and none of them pay attention to diet. However they are all people that eat an astonishing amount of food...
  2. AlexPowell

    Chest Isolations

    When I try to isolate my chest, I do not feel the pectoral muscles working Any tips? I can get a very big chest pump through the following type of training. So I can get a great pump: Machine chest press - ramp up in 8s Low incline bench - ramp up in 8s But then I try to isolate the chest...
  3. AlexPowell

    What made you start strength training?

    What made you start strength training? I didn't know anything about training when I first started. I got a gym membership and after milling around on machines for a month, realised that it was boring and decided to do overhead pressing and deadlifting. I picked these because they just seemed...
  4. AlexPowell

    Training Hard on Ketogenic / Zero Carb Diets

    Hi Everyone, I'd like to share a few experiences here that I have had with zero carb dieting and training intensity. One of the biggest issues I see with ketogenic or zero carb diets (I'll call it "keto" from now) is that they struggle to really train hard. I have a hypothesis for this. I'm not...
  5. AlexPowell

    The Glory of Beef

    Invalid Link Removed Boom. Clickable link
  6. AlexPowell

    How to diet, made easy

    I see a lot of different threads and posts here with a few different questions and common themes popping up. This thread aims to tackle these. Some of this article will be based on science and logic, some of this article will be my own personal opinion and is not backed up by hard science. I'll...
  7. AlexPowell

    I'm a Carnivore

    Hi Everyone, I have been a carnivore since 23rd April 2018 I used to compete in powerlifting and my best lifts were a 260kg squat (in 2.5m wraps), a 135kg bench press and a 282.5kg deadlift at 75kg body weight. I used steroids to achieve this. I did not set foot in the gym for 2 years after...
  8. AlexPowell

    SARMS and Sperm Count

    Hi All, I want to have children within the next year. Are there any studies done on SARMS and sperm count / motility?
  9. AlexPowell

    Insulin and alcohol

    I've been researching this for a while but can't find anything specific to bodybuilding (supraphysiological dosages) Are there any negative effects to having alcohol in your system at the same time as insulin? We know that insulin forces all nutrients into tissue. So obviously you don't inject...
  10. AlexPowell

    Post cycle recovery

    Should clear out some of the "broscience" on this board... Invalid Link Removed In most review of the literature, complete restoration of hpta function was achieved 6 to 12 months after stopping usage. Use of clomiphene restored hpta function even faster
  11. AlexPowell

    Current legal hormones

    Which hormones are still legal after the ban? I can see that trestolone is still legal, anything else?
  12. AlexPowell

    Injectable B-Complex log

    Well, weird thread, weird thing to do so maybe some people would like to follow this. So my multi dose vial contains the following per cc: Thiamine Disulfide Nitrate 20mg (B1) Riboflavine 5mg (B2) Nicotinamide 60mg (B3) Pyridoxine Hydrochloride 20mg (B5) Pantothenate 20mg (B6) Hydroxocobalamin...
  13. AlexPowell

    Question for the guys that never come off

    I am taking testosterone atm, plan is 250mg 8 weeks, 250mg + orals 8 weeks, 500mg 8 weeks, 250mg + oral 8 weeks, 500mg... etc Eventually when this stops working, it will be 750mg 8 weeks, 500mg + orals 8 weeks, 750mg 8 weeks, etc Now when I am at a gram, I will be unwilling to push it much...
  14. AlexPowell

    Prepare for war!

    It's out. Invalid Link Removed Very good, highly recommended for those that compete with a 24h weigh in. 2h weigh in, not so much but there is still some good info. I compete with a pretty much 50/50 split of 24 hour and same day weigh ins, and have a meet on the 1st February with a same day...
  15. AlexPowell

    Proviron alternative

    Is there anything out there, preferably currently legal for ease of access, that acts like provironum? Effects I am after, binding to aromatase and SHBG Basically, any DHT type steroid will do this, provironum is just oral DHT. But I am looking for something that is particularly good at this...
  16. AlexPowell

    Apex predator diet help

    Been dieting since October Results were very good, but fat loss was slow. Did a meet on the 13th of December, on the 14th I started eating 1000-1500kcal a day, 200-300g protein. So low fats and no carbs. Only breaking for Christmas day My question is, I need to start raising calories again so I...
  17. AlexPowell

    1-Androsterone vs 4-Androsterone

    Meet coming up, want to have something a bit extra for the last 4 weeks. Something nice and androgenic, without stress on my liver. Came up with 1-Androsterone and 4-Androsterone. Here are the profiles: prohormonedb.com/view-ingredients.asp?n=1-Androstene-3b-ol%2C17-one+(1-Androsterone)&i=75...
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