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  1. Melatonin Supplementation - Can you stop your natural production?

    Hi. Have searched a lot regarding this issue and cannot find any solid answers; keep finding contradicting information. Im just 20 years old and have a horrible time sleeping. I take NO stimulants, not even drink tea due to the minuscule amount of caffeine which in-turn will keep me up all...

  2. 6 Week Cut - Need Some Advice.

    Hi. So I've been browsing this forum for about 2 months and in no doubt it is one of the better' forums on the net for reliable and decent advice. Anyway; I've just basically "won" a holiday with some friends which is in 7 weeks. I need to cut some bodyfat to look semi decent. My BF is around...
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