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  1. V shape

    Okay so by far my weakest part is my back. As far as the thickness goes I'm getting noticeable gains from my rows. But I cannot get the growth I need for the width in my back, I'd like to work my back twice a week now because it needs more work. Just looking for new tips or training ideas to...

  2. Mass gain cardio

    I have been bulking now for a while because I think it's stupid to be ripped and skinny with no muscle mass. In this time I have gained slight bodyfat increase which I knew would happen as I'm gaining at a fast rate, about .5lbs a week. I was just wondering if how much cardio I should be doing...

  3. Calf training

    I am 6'1 and i have long legs. But I work calves every other day and follow a strict bulking diet with proper macros. But I still cannot gain mass in my calves, any ideas anyone?
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