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  1. Query about training

    Hello peeps. I start this off by mentioning that I am 19 y/o. I started lifting around 5 months ago in summer 2017. I have gained around 17lb in 2.5 months (All natty btw). and I have stopped lifting since then. Anyways, I am returning back to training and I am confused whether to do a Full...

  2. Abdominal issue

    Hello everyone. Hope you're doing great. I'm an ectomorph. My current stats are, 6'3, 170LB, and 18 y/o. I have been training strictly and dieting for 3 months and I gained like 13LB. I have low bodyfat, like 12% or smth. Anyways, I wasn't training abs in that period of 3 months. But I was...

  3. query

    Hello. I'm 6"2, 170LB, around 13.5% bodyfat, ectomorph. My goal is to gain muscle while reducing bodyfat to get more muscle tone and definition. Is this possible in the nutritional and excercises aspects ? And what diet should I follow ?

  4. Query

    Hello. I'm 6"2, 170LB, around 13.5% bodyfat, ectomorph. My goal is to gain muscle while reducing bodyfat to get more muscle tone and definition. Is this possible in the nutritional and training aspect ? And what diet should I follow ?

  5. query

    Hello. I have some doubts to ask and I'll be glad if you could answer them. I'm 6"2, 170LB, 100% ectomorph, 18 years old, bodyfat is somehow 13%. I have been training strictly for almost 2 months, I also trained for the previous year(i didnt know anything about nutrition and training, basically...

  6. Query

    Hello guys. I hope you're doing great. I have some toughts to ask and I will be very thankful if you could answer them. I'm 18 years old, 6"2 and I weigh 170LB. My bodyfat is around 14% and I will state a picture of myself in the attachments. I want to know if I can reach 200lb without gaining...

  7. Help with diet.

    Hey. I have posted in supplements board a topic that says I need non hormonal xit for growth and stuff like this and all of the replies insisted that I'd better stick to foods as I am 18 years old, 6"1 and weighs 71KG. So, they actually changed my mind and I'm gonna stick with food. Can you...

  8. Lean mass stack

    Yo peeps. I'm an 18 y/o guy. My height is 1.87cm and my weight is 71KG. I'm an ectomorphe and I hardly gain weight even with strict diet and good work out regimen. Anyways, I want a stack that is not hormonal which will benefit me gain around 10-15lb of muscle in like 3 months. I know I'm...
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