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  1. Lholden1220

    Back to school stack

    Hey guys, just wanted you to check out my stack for when i go back to school. This is supposed to last me a few months so let me know what you think. 10 lb Syntha-6 chocolate ON creatine powder 600 grams ON BCAA1000 Capsules 100 servings Musclepharm Assault pre-workout 2x32-serving tubs All...
  2. Lholden1220

    3 month progress

    Only have before pics of my arms so ill attach a before and after pic but just wanted to share my progress since i really started to work out every day. A ton of people have noticed my results. Invalid Link Removed Before Invalid Link Removed After
  3. Lholden1220

    Enhanced not working for me?

    I recently bought enhanced by pes from ..mod edit: review rules. All ive seen is good reviews on it, seriously not one single bad review, but i seem not to be getting the same effect as everyone else. Ive gone up to 2 scoops and still have not seen a real good boost in energy or focus. I know...
  4. Lholden1220

    Best Protein Powder

    I have been using Optimum nutritions 100% whey after a workout for a while and was wondering if there was any other protein powder out there that is better to help add lean muscle. Nothing that will bloat me or add a bunch fat and must taste good. Just trying to hear some reviews on some other...
  5. Lholden1220

    Shoulder workout

    Just looking for some help with adding some shoulder exercises to my workout. Im currently 18 years old and have been lifting for 2 years. I work out 6 days a week on a 4 day cycle. Chest & Abs, Back & Shoulders, Arms & Abs, Legs & Cardio. I've noticed that my Back & Shoulders day consists of...
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